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 This class integrates the hot "static" yoga class (inspired by Bikram Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is a 60 min. class, practiced in a heated room, and is appropriate for new and more experienced yoga students alike. This class is a series of poses that does not change from class to class. It is a nice segue from Bikram Yoga to Power Flow yoga - for those who would like a "beginning Power Flow" class. |
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