YOU DESERVE IT

You work hard at your job, your personal life, and your fitness. You know that taking care of yourself is not an indulgence or pampering –– it is simply imperative to your sanity, performance and well being.

Besides, it feels great! Make Vitality Massage part of your life and your practice. You deserve it.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

The proven benefits of massage for the every day athlete or for people who just need to help reduce the stress of day-to-day living.

Massage does not just feel good, it also:
• HELPS RELIEVE PAIN
• INCREASES BLOOD FLOW TO MUSCLES
• DECREASES MUSCLE TENSION
• INCREASES RANGE OF MOTION
• DECREASES HEART RATE AND BLOOD PRESSURE
• SPEEDS UP RECOVERY TIME
• DECREASES THE CHANCE OF INJURY
• TAKES AWAY EVERYDAY STRESS
• RELAX AND SOFTEN INJURED, TIRED AND OVERUSED MUSCLES
• HELP ATHLETES OF ANY LEVEL PREPARE FOR, AND RECOVER FROM,
STRENOUS WORKOUTS


TESTIMONIALS OF MASSAGE THERAPY WITH RICH SCHUMANN:

"Rich listened carefully to my needs before the massage. He effectively focused on problem areas during the massage and sincerely listened again for feedback. The convenience of walking from a class to a shower to a massage was spa-like." Diana Howell

"I got an appointment spontaneously. I REALLY enjoyed it." Renate Minas

"Rich was fantastic. I really appreciated his precise approach to my needs. His spirit was very soothing. I completely enjoyed my massage and plan to book with him again in the near future. I also REALLY appreciated him being available at IFY because I simply booked my massage after a Bikram class! I was extra relaxed!" Summer Grest

"He was masterfully present and I felt like I was the only person in his life - it was special. Rich is a master masseuse. I can honestly say that was the best massage I have ever received." Joe Paprocki