BIKRAM WHILE PREGNANT


Standing Deep Breathing

Half Moon
Half Moon Arching Back

Hands to Feet

Awkward Pose Stage One

Awkward Pose Stage Two

Awkward Pose Stage Three

Eagle

Standing Head to Knee Stage One

Standing Head to Knee Stage Two With Right Leg

Standing Head to Knee Stage Two With Left Leg
Standing Bow Pulling
Balancing Stick

Standing Separate Leg Stretching

Triangle

Runner's Stretch (instead of standing separate leg head to knee)

Tree

Dead Body

Wind Removing, One Leg

Wind Removing, Two Legs

Fish (instead of Cobra)


Table Top Left
(instead of locust left)


Cat (instead of locust both legs)

Cow (instead of locust both legs)

Bridge (instead of floor bow set one)

Wheel (instead of floor bow set two, optional)

Half Tortoise

Camel

Head to Knee

Forward Stretching

Blowing in Firm