| A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.
Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.
Click here for more information about Yin Yoga. |
